1 pound boneless skinless chicken breast
4 green chile, roasted and peeled
2 ounces reduced-fat Monterey jack cheese
1/2 cup fine dry bread crumbs
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/3 cup skim milk
Place chicken breasts between two pieces of plastic wrap and pound thin. Cut cheese into four rectangular pieces. Combine bread crumbs and all spices.
Place a chile and one piece of cheese on each chicken breast and roll up enclosing the chile and cheese. Tie with a string to keep it all together. Dip in skim milk, then roll in bread crumb mixture. Bake at 400 degrees for 30 minutes or until done
Makes 4 servings.
Calories…..301…..Fat…..7 g……Carbs……16 g…..Sodium…..446 mg…..Fiber….1 g.