Heavy duty aluminum foil
4 boneless, skinless chicken breasts, cut into thin strips
1 (8 1/2-ounce) can lima beans, drained and rinsed
1 (10-ounce) package frozen whole
kernel corn, thawed
1 (14 1/2-ounce) can diced tomatoes with garlic and onion, drained
1 (10-ounce) package frozen sliced okra, thawed
2 garlic cloves, pressed
2 to 3 teaspoons Cajun seasoning
Preheat oven to 450*F (230*C).
Tear off 4 (12 x 18-inch) foil sheets.
Stir together chicken and remaining ingredients. Place one-fourth of mixture in center of each foil sheet.
Bring up 2 sides of each foil sheet, and double fold with about 1-inch-wide folds. Double fold each end to form a packet, leaving room for heat circulation inside packet. Place on a baking sheet.
Bake at 450*F (230*C) for 20 to 22 minutes. Open foil packets carefully, allowing steam to escape.
makes 4 servings.