2 cups fresh or slightly thawed frozen blueberries
1 cup apple juice
1 cup frozen vanilla yogurt
1/2 cup milk
3/4 teaspoon ground cinnamon
In the container of a food processor or blender, place blueberries, apple juice, yogurt, milk and cinnamon; whirl until smooth. Serve immediately.
Makes 4 servings.
Nutritional Analysis Per Serving: 134 calories, 3 g protein, 2 g fat, 28 g carbohydrate.