Fun for kids to make-and eat, too! These meatballs are oversized and cook easily in the oven. Scalloped potatoes and buttered green beans make the meal complete.
1 pound ground pork
1 tablespoon onion flakes
3/4 cup crushed corn flakes
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 large egg, lightly beaten
1/4 cup tomato ketchup
3 tablespoons firmly packed brown sugar
1 teaspoon dry mustard
Preheat oven to 375°F (190°C).
In a large bowl, combine ground pork, onion, corn flakes, salt, pepper and egg. In a small bowl, stir together ketchup, brown sugar and dry mustard. Spoon 2 tablespoons of ketchup mixture into pork and mix well.
Spray muffin tin with vegetable cooking spray.
Form 6 meatballs and place in muffin tin. Coat top of each meatball with a spoonful of remaining ketchup mixture.
Bake for 30 minutes or until done.
Makes 6 servings.
Nutrition Facts
Calories 230 calories
Protein 16 grams
Fat 12 grams
Sodium 410 milligrams
Cholesterol 85 milligrams
Saturated Fat 4 grams
Carbohydrates 14 grams
Fiber 0 grams