1 Pastry shell, 9 inch
1-1/2 cup Pumpkin; canned
2 Eggs; beaten
1 cup Low-fat milk;
3 tablespoon Liquid cal-free sweetener *
2 tablespoon Brown sugar; packed
1 teaspoon Ground cinnamon;
1/2 teaspoon Ground nutmeg;
1/2 teaspoon Ground ginger;
1/4 teaspoon Salt
1 pn Ground cloves;
Light vanilla ice cream 7%bf
* The most common liquid sweetener in Canada is SugarTwin. 3 tablespoon is the sweetness equivalent of 12 tablespoon sugar or 3/4 cup.
Yield: 8 servings
Prick pastry shell with a fork. Bake in 450 F oven for 8 min. Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour into partially baked pie shell.
Bake in 350 F oven for 50 min or until centre is almost set. Cool slightly and then refrigerate.
Cut into 8 wedges and serve each with 2 tablespoon light vanilla ice cream.
1/8 pie with 2 tablespoon light vanilla ice cream, 173 calories 20 g carbohydrate, 5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2 fruit and vegetables choice, 1 milk choice 2%, 1-1/2 Fats and Oils choice