1/2 cup (about 1/2 medium) diced Gala or Golden Delicious apples
Dash each ground cinnamon and nutmeg
1/3 cup each apple juice and water
1/3 cup quick–cooking rolled oats, uncooked
1/8 teaspoon salt (optional)
Combine apples, juice, water and seasonings; bring to boil. Stir in rolled oats; cook 1 minute. Cover and let stand several minutes before serving.
Makes a 1 cup serving.
Calories…..180…..Fat…..2 g…..Fiber…..4 g…..Sodium…..25 mg.