1 cup fat-free strawberry cream yogurt
1 cup mixed berries (fresh or frozen)
2 teaspoons frozen orange juice concentrate
Combine in a blender and mix until smooth. Thin with more orange juice if desired.
Makes 1 serving.
Per serving: 190 Calories (kcal); 1g Total Fat; (4% calories from fat); 14g Protein; 32g Carbohydrate; 4mg Cholesterol; 175mg Sodium
Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0 Fat; 0 Other Carbohydrates