6 large carrots
5 large Rome or York apples
5 tablespoon sugar
5 tablespoon flour
1/2 teaspoon nutmeg
1 tablespoon margarine
1/2 cup orange juice
Slice carrots thinly and cook in salted water for 5 minutes; drain. Slice apples and cook in clear water 5 minutes; drain. Layer carrots and apples in casserole. Mix sugar, flour and nutmeg; sprinkle on top. Dot with margarine. Pour orange juice over all. (Can be made ahead and baked just before serving). Bake 30 to 40 minutes in 350 oven.
Makes 6 servings.
Calories……242…..Fat…..3 g……Fiber…..7 g……Sodium……61 mg.