No Fat Mango Salsa

1 mango or 1/2 of a papaya, peeled, seeded, and chopped (1 cup)
1 medium sweet green pepper, seeded and chopped (3/4 cup)
1 small red onion, finely chopped
1 jalapeño pepper, finely chopped
2 tbsps. pineapple juice or peach nectar
1 tablespoon lime juice
1/8 teaspoon salt
1/8 teaspoon pepper

Stir together mango sweet pepper, onion, jalapeño pepper, pineapple juice, lime juice, salt and pepper in a large bowl. Cover and refrigerate up to 3 or 4 days.

Makes 1-1/2 cups

Calories per tablespoon 9 Fat 0 g Fiber 1 g.

Leave a Reply

Your email address will not be published. Required fields are marked *

Are you human? Please solve:Captcha