1 cup bran*
1-1/4 cups flour
1-1/4 teaspoons baking soda
1/2 teaspoon salt
1/4 cup vegetable oil
1 cup apple juice (or other unsweetened fruit juice)
1 egg beaten
1 tablespoon honey or fruitose sugar
Mix dry ingredients in bowl. Add the rest of the ingredients; mix well. Bake in greased muffin pan at 3500F for 7-12 minutes.
Makes about 1 dozen
*please note, this is for bran NOT bran flakes cereal.