1 cup (8 ounces) fat free milk
5 to 7 large unsweetened frozen strawberries
1 medium ripe banana
1 tablespoon honey
6 ounces orange juice
Put all ingredients in a blender and puree until smooth. If there is leftover smoothie, put it into small plastic cups, put a stick in the middle and freeze. This makes great frozen fruit pops
Makes 1 serving.