Substitutes – Vegetable Products

Product Measure Substitute
Beans, cooked dried 1 cup 1 cup canned beans, rinsed well
Bell Pepper, chopped 3 tablespoons 1 tablespoon dried red or green red or
green pepper flakes
Garlic, fresh 1 clove 1 teaspoon garlic salt OR 1/8 teaspoon
garlic powder
Mushrooms, fresh 1 pound 6 ounces canned mushrooms
Mushrooms, fresh, sliced 1 pound 1 (8-ounce) can sliced mushrooms,
drained, OR 3 ounces dried mushrooms
Onion, chopped 1 small 1 tablespoon instant minced onion OR 1
teaspoon onion powder
Parsley, fresh 1/4 cup chopped 1 tablespoon dried parsley flakes
Red Pepper, sweet, chopped 2 tablespoons 2 tablespoons chopped pimento
Shallots, chopped 3 tablespoons 2 tablespoons chopped onion plus 1
tablespoon chopped garlic

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