1-1/4 cups water
2 tablespoon honey
2 tablespoon canola oil
2 cups bread flour
1 cups whole wheat flour
1-1/2 teaspoon salt
1/3 cups flaxseeds, ground or whole to taste
2 tablespoon sunflower seeds
1 tablespoon poppy seeds
2 teaspoon fast rising instant yeast
Measure ingredients and place in bread machine pan in order recommended by the manufacturer. Select Whole Wheat Rapid Cycle. Remove baked bread from pan and let cool on wire rack.
Yields 1 loaf.