3/4 cup onion, chopped
2/3 cup tomato sauce, no-added-salt
2 tablespoon sugar
2 tablespoon balsamic vinegar
2 teaspoon garlic powder
1 teaspoon celery seeds
1 teaspoon chili powder
2 teaspoon Worcestershire sauce, low sodium
2 cups cooked chicken breast, chopped (skinned before cooking)
4 whole wheat hamburger buns
Preheat oven to 350°. In a large bowl, combine first 8 ingredients. Set aside 1/4 cup of this tomato sauce mixture.
Mix remaining tomato sauce mixture with chopped chicken in a baking dish. Cover with foil and bake for 30 minutes or until heated through.
Spoon 1/2 cup chicken mixture onto bottom half of each hamburger bun; spread reserved tomato sauce mixture evenly over top of chicken mixture. Top with remaining bun halves.
Makes 4 servings.
Calories…..268…..Fat…..3.8 g…..Carbs…..31.9 g…..Sodium…..446 mg…..Fiber….3.4 g.