1 cup artificially sweetened, vanilla-flavored nonfat yogurt
1/2 cup nonfat milk
1 cup unsweetened orange juice
1 medium banana
Sugar substitute equal to 1/4 cup sugar
1 cup ice cubes
In a blender, combine all ingredients until smooth.
Makes 3 servings.
Calories…..131…..Fat…..0.3 g….Carbs…..27 g…..Fiber….0.6 g.
Exchanges…..3-1/2 nonfat milk…..1-1/2 fruit.