Serving Size : 12
1-1/2 cups flour
1/4 cup butter or margarine
1/2 teaspoon baking powder
2 cups shredded cheddar cheese
1/2 teaspoon baking soda
1/4 cup sunflower seeds
1/4 teaspoon salt
1/2 cup unsweetened applesauce
Preheat oven to 400 degrees. In a medium bowl, combine dry ingredients. Using pastry blender or fork, cut in butter until mixture is crumbly. Stir in cheese and nuts. Add apple sauce; stir until just moistened. On floured surface, knead dough 5 or 6 times. Place on ungreased cookie sheet; pat into 8 inch circle, about 1/2 inch thick. Cut into 12 wedges, separate slightly. Bake at 400 degrees for 12 to 16 minutes or until lightly browned. Serve warm.
187 calories, 12 g fat, 14 g CHO