This easy smoothie is fat-free and flavorful. Frozen unsweetened strawberries and bananas provide the refreshing coolness and thicken the orange juice and yogurt mixture. Equal provides the sweetness.
1 cup orange juice
1 cup nonfat plain yogurt
1 peeled and frozen banana, cut into pieces*
1 cup frozen unsweetened whole strawberries or raspberries
1/4 cup Equal® Spoonful**
Place all ingredients in blender or food processor; cover. Process until smooth.
Serve immediately in tall glasses.
Makes 2 servings.
* To freeze banana, peel and cut into 1-inch pieces. Place in plastic bag, seal and freeze several hours.
** May substitute 6 packets Equal sweetener
Nutrition information per serving:
calories 202
protein 8 g
carbohydrate 45 g
fat 0 g
cholesterol 3 mg
sodium 78 mg
Food Exchanges: 1 milk, 2 fruit