1 pint nonfat vanilla ice cream or nonfat frozen yogurt
1 basket strawberries, hulled; or an assortment of berries, approx. 2-1/2 cups fruit
1/2 cup nonfat milk
1/4 cup honey
4 small mint sprigs (optional garnish)
In blender, combine all ingredients and blend until smooth and creamy, about 30 seconds. Serve immediately in tall, chilled glasses.
Makes 4 (1 cup) servings.
Calories…..86…..Fat…..0 g…..Fiber….0.4 g.