Serving Size : 6
1 large Onion, chopped
1-1/2 lbs flank steak
1 large Carrot, chopped
3 teaspoons Chili powder
1 large Green pepper, chopped
1/2 cup Flour
2 large Tomatoes, chopped
1-1/2 teaspoons Salt
1/4 cup Red wine
1/2 teaspoon Pepper
1 Hot chilli pepper, seeded
3 tablespoons Vegetable oil
Score steak and rub with chili powder; coat with a mixture of flour, 1/2 teaspoon salt and 1/4 teaspoon of seasoned pepper; pound steak on both sides with a wooden mallet or the edge of a plate to tenderize; cut into 6 pieces. Brown steak in hot oil in a large skillet. Remove and reserve. Saute onion, carrot, green pepper and tomato in pan drippings; add remaining 1 teaspoon salt and 1/4 teaspoon pepper; remove from heat. Combine steak and sauteed vegetables in slow cooker; add wine and hot chili pepper; cover. Cook on low for 8 hours or on high for 4 hours, or until meat is tender.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 3714 0