Unsweetened frozen strawberries add flavor and provide the chill needed for this quick refreshing breakfast in a glass with less than 1 gram of fat per serving.
1 can (14.5 ounces) apricot halves in juice, drained
1 cup orange juice
1 cup frozen unsweetened whole strawberries or raspberries
1 cup nonfat vanilla flavored yogurt
1 cup ice cubes (10 to 12)
1/2 cup Equal® Spoonful*
1/2 teaspoon almond extract (optional)
Place all ingredients in blender or food processor; cover. Blend until smooth and all ice is crushed.
Serve immediately in tall glasses.
makes 4 servings.
* May substitute 12 packets Equal sweetener
Nutrition information per serving:
calories 161
protein 4 g
carbohydrate 37 g
fat 0 g
cholesterol 1 mg
sodium 48 mg
Food Exchanges: 1/2 milk, 2 fruit