1 1/2 cups milk
2 bananas, peeled
1 cup non-fat yogurt
1/4 cup honey
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/4 cup ice cubes
Combine milk, bananas, yogurt, honey, vanilla, cinnamon and nutmeg in a blender.
Process until thick and creamy, about 2 minutes. Add ice and blend until smooth. Serve immediately.
Makes 3 servings.