12 egg whites, hard-cooked
4 egg yolks, hard-cooked
3 green onions, minced
6 tablespoon reduced-fat mayonnaise
3 tablespoon low-fat yogurt, plain
3 tablespoon fresh chives, minced
2 tsps. fresh tarragon, minced
salt and pepper to taste
Combine whites and yolks, mashing with fork to rough texture. Add green onions. Mix mayonnaise, yogurt, herbs, salt and pepper in small dish. Add to eggs; mix lightly to combine.
NOTE:
An array of ingredients can be used in place of the chives and tarragon to vary the basic formula. Try chiles, cumin and cilantro for a Mexican taste, curry and chutney for Indian and basil and dried tomatoes for Italian.
Makes 6 to 8 servings.
Calories 115 Fat 6 g Carbs 9 g Sodium 195 mg Fiber 0 g.