1 cup Skim milk
1-1/2 teaspoons Instant coffee
2 packages Artificial sweetener
2 drops Brandy or rum flavoring
1 dash Cinnamon
In a blender, combine milk, coffee, sweetener and extract. Blend until coffee is dissolved. Serve with a dash of cinnamon. For a hot drink, pour into a mug and heat in a microwave.
Diabetic exchanges: one serving equals 1 skim milk; also 100 calories, 128 mg sodium, 4 mg cholesterol, 15 gm carbohydrate, 9 gm protein, trace fat.