1-1/2 cups whole wheat pastry flour
1/4 teaspoon salt
1 Tablespoon baking powder
2 Tablespoons apple juice concentrate, thawed
3/4 cup lowfat skim milk
2 green apples, cored and grated
Mix the flour, salt and baking powder together; mix the apple juice concentrate and soy milk separately. Add wet ingredients to the dry; add the grated apples and stir gently until well blended.Spray skillet with vegetable cooking spray and preheat until it is moderately hot. For each pancake, use about 3 Tablespoons of batter. Cook 3 minutes on each side or until golden brown. Serve with warm applesauce.
Makes 10 3 inch pancakes, Serves 3.
Calories…..300…..Fat…..2 g…..Fiber…..2.1 g.