1 garlic cloves, minced
2 large stalks broccoli (use florets only)
3 medium carrots, sliced
6 to 8 fresh mushrooms, sliced
1 medium green pepper, cut into small strips and seeded
1 medium onion, cut into thick rings
1 teaspoon peanut oil
1 tablespoon water
1 tablespoon mild or low-sodium soy sauce
firm tofu, cut into small cubes to make 3/4 cup
In a wok or frying pan, heat oil over medium-high heat. Add garlic and onion and cook 15 seconds. Stir in broccoli florets, carrots and green pepper. Add water, cover and cook about 6 minutes or until vegetables are about half-done. Add soy sauce, mushrooms and tofu. Cook another 5 minutes. Serve immediately.
Makes 4 servings.
Calories…..116…..Fat….3.9 g…..Sodium….214 mg…..Fiber…..4.2 g.