8 ounces fat free milk
1 packet instant oatmeal
1 peach, canned in natural juice or fresh peach pitted
1 scoop vanilla low fat yogurt
1/8 teaspoon vanilla extract
1/2 teaspoon grated orange zest or 1 teaspoon orange marmalade
4 or 5 ice cubes
Combine in blender and process until smooth.
Makes 1 serving.