This smoothie can be frozen in popsicle containers. Serve as a frozen treat, or allow to thaw and drink as a smoothie.
1 cup non-fat plain or vanilla yogurt
1 ripe banana, peeled and sliced
1/2 cup orange juice
1/4 cup tart cherry juice concentrate
1 cup crushed ice
Put yogurt, banana, orange juice, cherry juice concentrate and crushed ice in the container of an electric blender or food processor. Puree until smooth. Serve immediately.
Makes 2 (8-ounce) servings.
This smoothie can be frozen in popsicle containers. Serve as a frozen treat, or allow to thaw and drink as a smoothie.
Tart cherry juice concentrate is available at farm markets and some specialty stores or through mail order sources on the Internet.