1 1/2 cup 1% lowfat lactose-free milk*
1 large ripe mango, peeled, seeded, chopped
1 large ripe papaya, peeled, seeded, chopped
1 (7-ounce) can guava nectar
3 tablespoons honey
4 ice cubes
In a blender jar, combine milk, fruit, guava nectar, honey and ice. Process until smooth, scraping sides as necessary. Garnish each serving with additional fruit or papaya seeds if desired.
Makes 5 servings.
*Can substitute regular milk.
Nutritional facts: 150 calories, 1 g fat Calcium: 10% DV.