serves 6
1/4 cup butter, melted
1/2 cup all-purpose flour
1 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon garlic powder
1 large egg
1 tablespoon milk
1 cup shredded Cheddar cheese
1 cup crispy rice cereal
1/2 cup Italian seasoned bread crumbs
3 skinless, boneless chicken breast halves – cut in half
2 tablespoons butter, melted
Preheat the oven to 350 degrees F (175 degrees C). Coat a medium baking dish with 1/4 cup melted butter.
Mix flour, salt, pepper, and garlic powder in a shallow dish. Beat together egg and milk in a second dish. Mix cheese, cereal, and bread crumbs in a third dish.
Dredge chicken pieces in flour mixture, dip in egg mixture, then press in breadcrumb mixture to coat. Arrange in the prepared baking dish. Drizzle 2 tablespoons butter evenly over chicken.
Bake in the preheated oven until coating is golden brown and chicken juices run clear, about 35 minutes.
Nutrition Facts (per serving)
368 Calories
22g Fat
20g Carbs
22g Protein