16 ounces (1 can) black beans
16 ounces whole kernel corn
1 green pepper, chopped
1/2 cup onion, chopped
1 cup non/lowfat grated cheese
Dressing Ingredients:
1/2 cup salsa
2 tablespoons cilantro, minced
1 tablespoon garlic, crushed
1/2 teaspoon ground cumin
Place the beans, corn, green pepper, onion, and cheese in a bowl, and mix well. Combine the dressing ingredients in small bowl, and stir to mix. Sprinkle and pour the dressing over the salad, and stir well.
Serving size: 1 cup
Calories……145……Fat……1.5 g……Fiber…..6.5 g……Sodium…..230 mg.