1 3/4 cups water
1/4 cup all-purpose flour
2 cloves garlic, minced
1 1/2 teaspoons chicken base or bouillon granules
1/4 teaspoon ground black pepper
1 pinch ground nutmeg
6 tablespoons freshly grated Parmesan or Romano cheese
1/3 cup plain yogurt
Combine water, flour, garlic, bouillon, pepper and nutmeg in large skillet; stir until smooth. Cook over medium heat, stirring constantly, for 8 to 10 minutes or until mixture boils and thickens. Remove from heat; stir in cheese and yogurt.
Serve over pasta. Sprinkle with chopped fresh parsley, if desired.
Makes 3 cups.