Source: California Fresh, Rancho Cordova, California
1 head fresh broccoli
1/2 cup fresh mushrooms
1/2 cup nonfat Cheddar cheese
1/2 cup nonfat jack cheese
1/4 medium size red onion
1/2 cup nonfat milk
4 egg whites
4 whole eggs
1/4 teaspoon salt
1/8 teaspoon black pepper
1/2 teaspoon paprika
1/2 clove garlic
Steam broccoli until tender and chop in small pieces. Slice mushrooms thin. Grate and blend jack and Cheddar cheeses together. Clean and dice red onion. Combine all prepared ingredients. Fill a 9-inch glass pie plate to the top.
Mix whole eggs, egg whites, nonfat milk and spices in a mixing bowl.
Make a hole in the center of the filled vegetable mix. Pour the egg blend into the hole and carefully mix thoroughly with the vegetables.
To reduce fat further, replace the whole eggs with egg whites.
Preheat the oven to 350 degrees F and bake for 45 to 55 minutes.