Unsaturated fats

Category: Cutting Terms
Submitter: Chef_Frank

Unsaturated fats

- Mainly come from plants and are liquid (oil) in form. Largely polyunsaturated fats include corn oil, soybean oil, sunflower oil, and sesame oil. Largely monounsaturated fats, which may lower blood cholesterol levels, include olive oil, canola oil, and peanut oil.

Submitted on:  Wed, 09-Jun-2010, 09:37