Peppermint Chocolate Smoothie
Category : Smoothies, Non-Alcoholic
6 cups chocolate fat free skim milk
1 4-serving-size package instant vanilla or chocolate pudding mix (regular or sugar-free)
1/4 teaspoon peppermint extract
Peppermint sticks

In a blender container combine half of the chocolate fat free skim milk and the pudding mix. Cover and blend until smooth. Pour into a pitcher; stir in remaining chocolate fat free skim milk and peppermint extract. Refrigerate for at least 1 hour. To serve, stir mixture; pour into glasses. Garnish each serving with a peppermint stick stirrer.

Makes 8 (6-ounce) servings.

Nutritional facts: 144 cal., 6 g pro., 29 g carbo., 1 g fat, 0 mg chol., 0 g dietary fiber, and 280 mg sodium. Daily Value: 28% calcium.