A rich, tangy, easy to prepare blender drink that has 6 grams of protein, less than 1 gram of fat and only 188 calories per serving. Have it with breakfast or as a healthy snack.
1/2 of a 12 ounce can frozen orange juice concentrate, thawed*
1 cup nonfat vanilla flavored yogurt
1 cup ice cubes (10 to 12)
3/4 cup Equal® Spoonful**
1 teaspoon vanilla extract
Place all ingredients in blender or food processor; cover.
Process until smooth and all ice is crushed.
Serve immediately in tall glasses.
Makes 3 servings.
* Make remaining concentrate into orange juice
** May substitute 18 packets Equal sweetener
Nutrition information per serving:
protein 6 g
carbohydrate 42 g
fat 0 g
cholesterol 1 mg
sodium 59 mg
Food Exchanges: 1 milk, 2 fruit