Orange Cream Cooler  Beverages, Non-Alcoholic  395 reads

A rich, tangy, easy to prepare blender drink that has 6 grams of protein, less than 1 gram of fat and only 188 calories per serving. Have it with breakfast or as a healthy snack.

1/2 of a 12 ounce can frozen orange juice concentrate, thawed*
1 cup nonfat vanilla flavored yogurt
1 cup ice cubes (10 to 12)
3/4 cup Equal® Spoonful**
1 teaspoon vanilla extract

Place all ingredients in blender or food processor; cover.

Process until smooth and all ice is crushed.

Serve immediately in tall glasses.

Makes 3 servings.

* Make remaining concentrate into orange juice

** May substitute 18 packets Equal sweetener

Nutrition information per serving:
calories 188
protein 6 g
carbohydrate 42 g
fat 0 g
cholesterol 1 mg
sodium 59 mg

Food Exchanges: 1 milk, 2 fruit
Rating 2.71/5
Rating: 2.7/5 (107 votes)
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