Stir in a few drops of green food coloring to celebrate St. Patrick's Day.
1 cup fat free skim or 1% lowfat milk
1 peeled, sliced ripe banana
2 tablespoons frozen apple or guava juice concentrate
2 ice cubes
In a blender container, combine milk, banana, frozen apple or guava juice concentrate and ice cubes. Cover and blend until smooth and frothy. Pour into glass.
Makes 1 serving.
NOTE: Leftover ripe bananas can be peeled, cut in chunks and frozen in plastic freezer bags. When added to smoothies in frozen state, ice cubes are not necessary