O'Milkshake  Smoothies, Non-Alcoholic  454 reads

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Stir in a few drops of green food coloring to celebrate St. Patrick's Day.

1 cup fat free skim or 1% lowfat milk
1 peeled, sliced ripe banana
2 tablespoons frozen apple or guava juice concentrate
2 ice cubes

In a blender container, combine milk, banana, frozen apple or guava juice concentrate and ice cubes. Cover and blend until smooth and frothy. Pour into glass.

Makes 1 serving.

NOTE: Leftover ripe bananas can be peeled, cut in chunks and frozen in plastic freezer bags. When added to smoothies in frozen state, ice cubes are not necessary
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