2 cups 2% milk
1 (6-ounce) can frozen orange juice concentrate
1/2 cup sifted powdered sugar
1 teaspoon vanilla extract
4 to 6 large ice cubes
In a blender container combine 2% milk, orange juice concentrate, powdered sugar and vanilla. Cover and blend until smooth. With the blender running, add ice cubes, 1 at a time, through opening in lid; blend until smooth and frothy. Pour into tall glasses; serve immediately.
Makes 4 (8-ounce) servings.
Nutritional facts: 177 cal., 5 g pro., 35 g carb., 2 g fat, 9 mg chol., 0 g dietary fiber, and 62 mg sodium. Daily Value: 20% calcium.