The Public Health Smoothie  Smoothies, Non-Alcoholic  521 reads

The Public Health Smoothie was created by Paul Erwin of Townsend, Tenn. Paul was a runner up in the milk mustache campaign's "Blend-Off/Send-Off" Contest, which was part of the Rodale "Fitness Goes Better With Milk" promotion that ran in Prevention, Runner's World, Men's Health, Bicycling and Heart & Soul magazines.

1/2 cup fat free milk
1/4 cup low fat vanilla yogurt
1/2 cup orange juice
1 banana without the peel
1 Golden Delicious apple with the peel, but without the seeds
sprinkle of walnuts or pecans

Blend thoroughly and enjoy.

Makes 1 serving.
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