Chocolate Peanut Shake  Beverages, Non-Alcoholic  617 reads

Chocolate Peanut Shake
1 ripe medium banana, cut up
1 cup chocolate fat free skim milk
1/4 cup creamy peanut butter
1 cup chocolate or vanilla low-fat ice cream

In a blender container combine banana, chocolate fat free skim milk, and peanut butter. Cover and blend until smooth. Add low-fat ice cream. Cover and blend until smooth. Pour into tall glasses; serve immediately.

Makes 2 (10-ounce) servings.

Nutritional facts: 405 cal., 16 g pro., 52 g carbo., 18 g fat, 5 mg chol., 4 g dietary fiber, and 320 mg sodium. Daily Value: 32% calcium
Rating 2.82/5
Rating: 2.8/5 (114 votes)
View this article in PDF format Print article

QR Bookmark This Page

QR Code to access this page
This website use cookies. By browsing on this website you accept the usage of cookies ( Cookie policy )
Design by: XOOPS UI/UX Team