1 ripe medium banana, cut up 1 cup chocolate fat free skim milk 1/4 cup creamy peanut butter 1 cup chocolate or vanilla low-fat ice cream
In a blender container combine banana, chocolate fat free skim milk, and peanut butter. Cover and blend until smooth. Add low-fat ice cream. Cover and blend until smooth. Pour into tall glasses; serve immediately.
Makes 2 (10-ounce) servings.
Nutritional facts: 405 cal., 16 g pro., 52 g carbo., 18 g fat, 5 mg chol., 4 g dietary fiber, and 320 mg sodium. Daily Value: 32% calcium